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The OKO Journal

Expert insights on dry eye care, sleep wellness, and the art of luxurious self-care.

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sleepeye health

How Your Sleep Position Affects Your Eyes

Side sleeper, back sleeper, or face-down? Your sleep position has a direct impact on eye pressure, puffiness, and overnight dryness.

March 19, 2025Read

Showing 1–3 of 3 posts

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OKO
dry eyesleep

Why Dry Eyes Are Worse at Night (And What You Can Do About It)

If you notice your eyes feel driest right before bed or first thing in the morning, you are not imagining it. Here is why nighttime makes dry eye worse and how to fight back.

January 15, 2025Read
OKO
sleepwellness

5 Simple Changes for a Better Sleep Routine

Good sleep is not just about hours in bed. These five evidence-based adjustments to your nighttime routine can improve both sleep quality and how you feel when you wake up.

January 1, 2025Read