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Insights & Inspiration

The OKO Journal

Expert insights on dry eye care, sleep wellness, and the art of luxurious self-care.

AllCPAPMGDagingallergiesdigital healthdry eyeeye careeye healtheye patcheseye scienceguidehomehumidityhydrogellagophthalmosmorningnutritionpreventionroutinescreen timesleepsleep apneatearstipswellness
Showing posts tagged “eye health”Clear filter
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allergiesdry eye

Allergies vs. Dry Eye: How to Tell the Difference

Red, itchy, watery eyes could be allergies or dry eye — and the treatments are completely different. Here's how to figure out which one you're dealing with.

March 26, 2025Read

Showing 1–8 of 8 posts

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sleepeye health

How Your Sleep Position Affects Your Eyes

Side sleeper, back sleeper, or face-down? Your sleep position has a direct impact on eye pressure, puffiness, and overnight dryness.

March 19, 2025Read
OKO
nutritioneye health

12 Foods That Actually Improve Eye Health (Backed by Research)

Beyond carrots: the specific nutrients your eyes need and the best food sources for each one, according to peer-reviewed research.

March 12, 2025Read
OKO
MGDdry eye

Meibomian Gland Dysfunction: The Dry Eye Cause Your Doctor Might Miss

MGD is responsible for up to 86% of dry eye cases, yet many people have never heard of it. Here's what it is and why it matters.

March 5, 2025Read
OKO
humidityeye health

The Hidden Link Between Humidity and Eye Comfort

The humidity level in your home might be the most overlooked factor in eye comfort. Here's the science behind it and how to get it right.

February 19, 2025Read
OKO
agingeye health

Eye Care After 50: What Changes and How to Adapt

Your eyes change significantly after 50. Understanding what's normal, what needs attention, and how to protect your vision as you age.

January 29, 2025Read
OKO
lagophthalmosdry eye

What Is Nocturnal Lagophthalmos? Signs You Sleep With Your Eyes Open

Up to 20% of people don't fully close their eyes during sleep. Here's how to tell if you're one of them and what it means for your eye health.

January 22, 2025Read
OKO
dry eyesleep

Why Dry Eyes Are Worse at Night (And What You Can Do About It)

If you notice your eyes feel driest right before bed or first thing in the morning, you are not imagining it. Here is why nighttime makes dry eye worse and how to fight back.

January 15, 2025Read